October 7, 2022
What Are The 10 Tips and Benefits to Know for Effective Massage Therapy?
In the time frame of the 21st century, everyone knows massage is now more than a luxury, it’s an alternative to dealing with a chronic disease without medicine. Some rehabilitation centers also include massage therapy along with behavioral and physical activities. This shows how much a leisurely relaxing technique has developed to excel in various medical and fitness health fields. This field has done business for $8.8 billion in just 2016, according to a survey.
What Are the Benefits of Massage Therapy?
Massage therapy is an ancient remedy to heal your body from continuous pain or after an accident. However, the most common benefits of even regular massage therapy are as follows:
1. Improved Muscle Tension Condition
Repeating the same routine of home-to-work and work-to-home is hectic and unhealthy. This is why it is important to maintain a healthy diet and a daily workout routine in your schedule. If you can’t make that happen then going for a massage is the best thing you can do to relax your tensed muscles.
In the massage session, the rubbing and kneading of the sore and stiff muscle areas of the body improve blood circulation through the vascular veins. Thus, muscles feel extra relaxed and carry less tension than before. A couple of sessions of massage therapy can make a great difference to your life’s comfort.
2. Optimal Blood Circulation
A full body massage therapy tends to stabilize the blood circulation of a human being. This is why it is important to book a massage appointment once in a while whenever you feel down. Although including a weekly Swedish massage session in your schedule is a great approach towards a healthy lifestyle.
3. Encourages Lymphatic Flow
The flow of lymphatic fluids sometimes gets disturbed due to minimum or no physical activity of the body for hours. The lymphatic system is supposed to maintain the balance of fluids in the body with the help of lymph nodes. Their unwellness can cause infections and blockage of blood in your body. So, try to keep yourself active with light exercise or book an appointment with the best massage therapist in town to make you feel better.
4. Improved Hormones Production
Sometimes having a lack of physical activities can decrease the normal production of happy hormones in the body which becomes the reason for being tense all the time. These hormones make you feel happy and tension free. The most common happy hormones are:
- Cortisol
- Dopamine
- Endorphins
- Adrenaline
Deep tissue massage therapy can provide the best results for your hormone production. These hormones tend to accelerate physical affection and deep tissue massage goes way under your first skin layer. This is why keeping yourself connected to regular massage therapy sessions is important because they hold more benefits for your mind and body than you can count.
5. Relaxed Mind and Spirit
An intense therapeutic massage session can lift your spirits and energy levels as the hands of the professional therapist start to manipulate the soft tissues around the neck. The tangling feeling is a response to nerve activation in the muscles. Each part of the human body feels the effect of the tapping, kneading, and rubbing on soft tissues i.e., tendons, ligaments, and fascia.
6. Increased Range of Flexibility
Most sportspersons are kept stress free at all times. The main reason is that they don’t get distracted and give their 100% in the game. One of the activities that keep them stress-free and increase their range of motion is multiple sports massage therapies. There are pre-game massage sessions and post-game massage sessions. This kind of schedule increases the strength of the muscles.
7. Increased Healing Factor
Professional massage therapist knows their ways to manipulate your muscles and tissues to relieve your muscle pain and make your body more flexible. Doing so allows your body to stretch more than usual so that you can dodge a minor accident or injury in the field. Even if you get one, regular intense massage will increase your body’s healing factor so, that you will back on your feel quickly.
8. More Mentally Active
The happy hormones in the blood especially serotonin and dopamine improve brain activity i.e., reactions to situations and fast alerts. Deep tissue massage therapy is known to enhance these activities when worked on trigger points. The brain reciprocates your routine for the very next day and makes you sleepy on the time. With a healthy full night’s sleep, the brain cells become more than ready to face the hurdles of the next day.
9. Lower Anxiety and Depression
Shiatsu massage is considered the most suitable option for people who face stress and anxiety more often. This massage by a professional and experienced therapist relieves your body from tension and stress from your muscles and tissues. You will be more emotionally stable, calm, and self-confident.
10. Improved Sleeping Cycle
Massage therapies can make your body a little sore for some time but after that, you get to sleep like a child. A couple of massage therapy sessions can help you a lot in resetting your non-productive and non-healthy sleeping cycle to a new and healthy one.
10 Tips to Increase Productivity of Massage Therapy
Massage therapy has a high percentage of demand ratio than many other medical and physical activity programs. The 44% of Canadians prefer and have experienced massage therapy at least one time in their lives. This ratio is much more than acupuncture with 22% and yoga with 27% of the client’s preference.
Most of the time at appointment confirmation the clients are told some of the tips which are essential for a successful and meaningful massage session. Some of them are explained as followed:
- Try to be more descriptive as you can because it’s the only way the therapist can know what are you expecting from this service.
- Eating your meal right before the appointment is not suggested.
- Punctuality reflects a decent quality so try to be on time for every session.
- Be as comfortable as you can, it is not necessary to be completely naked. The place is yours to make decisions.
- Point out if you had any medical conditions in the past like a heart problem, fear of closed spaces, or allergic to any oil or cloth material.
- Don’t hold your breath, average massage therapy involves around 60 minutes and there is no way anyone can hold their breath for this long period. Also, the goal is to feel more relaxed rather than bottled up.
- Don’t take a mind trip to the place that may stress you out instead go to your happy memories to enjoy every minute of relaxing pleasure. This is why it is suggested to talk to the therapist more.
- You can choose the aroma, oils, towel material, and happy music for the session to feel more comfortable.
- Be as hydrated as you can, massage therapy especially in sports massage and hot stone massage therapy involves going deeper than the first layer of your skin. This is why these massage therapies have more effective results and aren’t recommended to everyone because due to a lot of sweating your body might get dehydrated and you would pass out on the table. So, drink as much water as you can.
- Take your time after the session because your body might feel soreness for some time but that will go away after a good nap.
If you follow these instructions, even as a beginner, your body will feel much better and more energetic than before. Many therapists these days come up with hybrid methods using more than one technique to increase the effectiveness of the therapy session.
Cost Estimation of a Massage in Burnaby, BC
On average a massage takes around 60 minutes of your time in a whole week. However, a weekly appointment completely depends upon your schedule and need for the service. The more your routine is tougher, the more often you should get a massage. The most common rates of massage therapy by a professional and experienced therapist in Burnaby are as follows:
- For 30 mins of your time, you will be charged just $80.
- For 60 minutes, you need to pay only $130.
- For 90 mins of your time, you just need to pay $180.
Although the exact price for the service depends on a lot of factors like your medical conditions, age, expectations, etc. So, visit a physician first, before you book an appointment with a massage therapist. The reason is that they will examine you properly before suggesting the right massage for you.
In many areas of Canada, the cost of your massage appointments can be covered under your health insurance plan. Around 69% of people have been benefitting from this perk of health insurance.
What Are the Types of Full Body Massage Therapy in Burnaby?
Massage therapy has reached the point where you can have various massages for each of your body parts. There are is foot massages, face massages, head massages, neck massage therapy, shoulder massage, etc.
There are around 80 types of massage therapies that use various methods to perform kneading, stretching, and rubbing. The most famous types of massage in demand are Swedish, sports massage, and hot stone massage. Throughout the time period, more advanced massages have been introduced to society.
Only in Ontario, about 10,500 people are providing massage services depending on their skill set, ambition, and availability of time around the day. A high ratio of massage therapists is self-employed with 66% and 46% people happily working part-time in the field. The most common massages are:
- Swedish Massage
- Hot Stone Massage
- Aromatherapy Massage
- Deep Tissue Massage
- Sports Massage
- Shiatsu Massage
- Prenatal Massage
- Couples Massage
- Lymphatic Drainage Massage
- Myofascial Release Therapy
How Would You Feel After the Massage Therapy?
After getting yourself pumped up by a skillful and competent massage therapist your body will feel much better in every way. However, you will feel much more relaxed, active, and energetic but your muscles might also feel a bit sore just like you feel after an extra set of push-ups in the gym.
The good thing is that it won’t stay that way for longer than a day but if you want to get them to normal instantly then you can try one of the following for quick results. However, letting it take its time is a much better option in the long run for your health.
- Take A Nap
- Take A Cold Shower
- Drink Plenty of Water
- Exercise
- Take A Hot Bath with Lavender Oil and Epsom Salt
Take Away
From now on you will be well aware of the do’s and don’ts to keep in mind while going to a massage appointment and also would know your rights to demand during the relaxing massage session. Be as open to the therapist as you can to feel more comfortable.
CareMore Clinic has been providing massage services in your area for years now at reasonable rates and is result oriented. So, stop beating around the bush and book an appointment with them to explore more.